Today’s Solutions: April 11, 2025

Mended minds

Mended minds

'Modern' afflictions like stress, fatigue, depression and hyperactivity can affect the brain. Martin Wuttke has developed a training program that helps harmonise brain frequencies. His treatment removes most of the static so that the brain can heal. A conversation with a pioneer. Tijn Touber | Read More...

Food for optimists

Food for optimists

For more and more people the unending stream of media reports on failures, frauds, violence, setbacks and frustration has become a source of growing discomfort. But optimism can still triumph over cynicism. A practical guide for those who want to stay optimistic and healthy.Peggy O’Mara | August Read More...

Less perspiration, more inspir

Less perspiration, more inspiration

Living effortlessly is not only more pleasurable, it is also more rewarding. Tijn Touber's column. Tijn Touber | August 2003 issue In the past, when I spent a lot of time in the recording studio making records, I was often sent outside when Monique came in to do her vocals. My stress, which started Read More...

The real magic of mushrooms

The real magic of mushrooms

'Fungi are the planet's recycling champions.' Mushroom prophet Paul Stamets talks about the power of nature.Linda Baker | April 2003 issue Once you have heard 'renaissance mycologist' Paul Stamets talk about mushrooms, you will never look at the world - not to mention your backyard - in the same Read More...

Free your eyes

Free your eyes

Jacob Liberman | March 2003 issue Have you been diagnosed with progressive myopia (nearsightedness), hyperopia (farsightedness), astigmatism (the asymmetric curvature of the cornea) or presbyopia (farsightedness caused by aging)? Have you been told you will have to wear glasses for the rest of your Read More...

The community cure

The community cure

Isolation is a risk factor for disease and early death. Chris Stewart-Patterson on society's role in individual health. Christ Stewart-Patterson | March 2003 issue It always seems to come down to who you know. The people we grew up with, now know, and will grow old with have a huge effect on our Read More...

Go with the flow 2003

Go with the flow 2003

The healing influence of the Chinese movement meditation Chi Neng Qi Gong Tijn Touber | February 2003 issue Chi Neng is not only effective, above all it is simple. It can be learned in one day. It doesn't take a lot of time - 15 to 20 minutes a day are enough to achieve considerable preventative Read More...