New study finds Omega-3 helps heart patients live longer
A study by the American College of Cardiology discovered that eating foods high in Omega-3 fatty acids leads patients to live at least 3 years longer than those who didn't eat those heart-healthy foods after a heart attack, stroke, or another life-threatening event. In the study, researchers Read More...
Study: Dietary swaps could prevent 2/3 of heart disease deaths
Heart disease kills more people globally each year than any other illness, but diet can be quite effective in preventing it. In fact, a new study found that 2 out of every 3 deaths from heart disease could be prevented through healthy diet changes. When you consider that heart disease kills 9 Read More...
This pungent Japanese breakfast delicacy is packed with health benefits
If you love Japanese food and want to spice up your breakfast diet, then we have the perfect thing for you: Natto. A staple in Japanese cuisine, natto is a notoriously pungent delicacy comprised of heavily fermented soybeans. It’s the ideal dish for vegetarians and vegans who need some extra Read More...
Ayurveda: 4 practices to help you develop a better relationship with food
In the Ayurvedic tradition of health and healing from India, meals are considered sacred rituals. From the food itself to the way it is prepared and cooked, the whole experience of eating is considered divine. According to Vedic teacher Acharya Shunya, one of the beautiful benefits of eating this Read More...
Add these 4 foods to your diet to reduce bloating
If your stomach has ever swollen to the point where you felt the urge to unbutton your pants, chances are bloating is to blame. The good thing is that bloating can usually be relieved with some simple dietary changes. According to Kellyann Petrucci, a leading naturopathic physician, nutritionist, Read More...
Just 8 weeks of fruit and vegetable rich diet can improve heart health
An apple a day isn’t guaranteed to keep the doctor away, but following this philosophy is a good strategy for overall heart health. That’s according to a recently published research article from the journal Annals of Internal Medicine. The observational study looked at the data of people Read More...
Stress can give your stomach problems. These nutrients can help
The uncertainty of the way most of us are living life right now is creating stress levels that are at an all-time high, which takes a great toll on our bodies and immune systems. One of the big ways many are feeling this impact is through digestive issues. Whether it's constipation, diarrhea, Read More...
Creative ways to add more vegetables to your diet
Vegetables are a critical source of vitamins, minerals, antioxidants, fiber, and even hydration that our bodies need to properly function. If you’re tired of salads, here are great tips for adding more veggies to your diet in ways that taste good too! The first strategy is to try new Read More...
Improving your diet may do wonders for your mental health
If the winter blues are bringing you down, you might want to consider changing your diet. A new study finds that healthier eating habits can relieve symptoms of depression, whether dietary changes focus on weight loss or improved nutrition. While existing research has been unable to Read More...
Need a mood boost? Try these 9 healthy foods
When feeling blue, you may crave calorie-rich, high sugar foods like ice cream or cookies to try to lift your spirits. While this might give you a sugar rush, it's unlikely to help you in the long term — and may have negative consequences as well. Instead, you should aim for wholesome foods Read More...