This urban farm has revived an impoverished community in Dallas
Dallas may be one of the wealthiest cities in the world, but its wealth is unevenly distributed amongst its neighborhoods. In the Bonton community in South Dallas, 48 percent of residents suffer daily from the effects of urban poverty. Rates of incarceration and joblessness are highly Read More...
Healthy eating tips from those who travel frequently for work
If you’re someone who travels a lot for work, you may feel like being constantly on the move is disruptive to your eating habits and nutrition goals. Fear not, it’s possible to maintain your busy travel schedule and healthy eating habits! Here are tips from active professionals for eating Read More...
Why broccoli sprouts may be your new favorite superfood in 2020
The new year means new healthy eating goals, but with endless health food blogs, books, and theories, what’s “healthy” varies based on who you ask. If you ask neurologist David Perlmutter, he will tell you your brain will benefit most from eating a rather uncommon veggie: broccoli Read More...
Most vending machines sell junk food. This one is selling salads in glass jars
When you think of vending machines, the last thing you probably associate them with is healthy food. But for hungry commuters getting off the subway at Fulton Street Station in downtown Manhattan, a new vending machine has been put in place that sells fresh salads in reusable glass Read More...
These 7 foods are proven to help you sleep deeply
The brain depends on a complex array of nutrients to ensure peaceful, uninterrupted slumber. If you’re struggling to fall asleep at night, here are seven foods that you should eat 1 to 4 hours before bed to sleep more soundly. 1. Spinach: The beauty of spinach is that it’s rich in magnesium Read More...
Don’t like the taste of greens? Here are 11 clever ways to add them to your diet
Greens such as cilantro and spinach are some of the healthiest foods on the planet, offering a range of benefits from better digestion to stronger inflammation-fighting powers. Still, even though we know we should add more greens to our diet, many of us fail to do so. Perhaps it’s because greens Read More...
5 ways to get your kids to eat more vegetables
As we all know, the vitamins and minerals packed in fruit and vegetables are essential for a healthy lifestyle. It’s easy for us adults to comprehend this, but as a child silky chocolate bar and crunchy chicken nuggets seem a lot more appealing than ‘yucky’ broccoli. So how do you convince Read More...
Vending machines across the US will soon offer healthier snacks to consumers
There are currently 5 million vending machines in the United States serving snacks and beverages every day, 24/7. While their servicing is extremely convenient, the vast majority of these machines offer few healthy options to consumers. In a bid to change that, the National Automatic Read More...
Here’s what we might be eating in 2028
Although scientists have dissected almost every element of our diet, many of us still feel at sea when it comes to diet. Even when sticking to official advice, healthy foods that seem to energize one person can cause another to feel fatigued and bloated. In ten years' time, the food you eat may not Read More...
The trick to getting people to eat more vegetables? Catchy names.
Are you having a difficult time getting yourself or your kids to eat their vegetables? The solution might just be a bit of creativity. A new study has found the most effective way of getting people excited about vegetables is enticing names. The study, which experimented with names of vegetable Read More...