Dutch city is the first in the world to ban meat ads in public spaces
The undeniable environmental cost of keeping livestock and producing meat (along with the many health benefits of a plant-based diet) are compelling reasons for many to cut out or at least reduce their meat consumption. However, the average meat-lover's resolve to go veggie is probably Read More...
10 Habits of successful people
What’s the key to your success? Maybe you’re a great communicator or start every day with a mindful yoga practice. We all have different strategies we use to thrive, but there are lifestyle habits that most successful people have in common. We turned to our friends at Chopra to find out ten Read More...
A quick guide to keeping houseplants pest-free
Many plant parents out there are all too aware that their precious plants can quickly become havens for pests like gnats, spider mites, and aphids. But have no fear—saving greenery from bugs doesn't have to be difficult. Here's a quick guide to keeping your plants pest-free. Common causes of Read More...
3 ways to improve immunity this flu season
It’s impossible to look at the news without seeing the CoronaVirus headlines everywhere. While this global disease demands an immediate international medical response, it also demands that we remain rational and smart about how we respond in the face of communicable diseases. This week, we are Read More...
New study finds link between clean teeth and lower systemic inflammation
Brushing your teeth well won’t just give you a cleaner smile. In a new randomized pilot study, which was published in The American Journal of Medicine, researchers found that bushing with a plaque-identifying toothpaste can potentially lower levels of systemic inflammation by improving a Read More...
New research shows the neurological importance of living near green spaces
As the Optimist Daily has often reported, natural spaces improve air quality, mental health, and boost community building. Adding to their list of superpowers, a new study from the University of British Columbia has found that living near green spaces can reduce your risk of developing neurological Read More...
The top 9 mistakes people make when trying to establish a healthy routine
If you can’t figure out why you struggle to maintain a healthy routine, no worries. We have a story from Groom+Style that lists the top nine mistakes people make when creating routines. Perhaps it can help you get back on track. Being inconsistent The part of our brain that controls habits Read More...
These little tweaks will help you maintain a healthy lifestyle
While it may not be so hard to start living a healthier lifestyle, maintaining one can be very challenging. Having said this, here are five little tweaks to help you maintain a healthy lifestyle. Get real with yourself about what truly feels good All too often people try to follow a diet or Read More...
Fend off high blood pressure with these 6 foods
Bad news: the number of deaths from high blood pressure is on the rise in America. Good news: in many cases, dietary changes alone are enough to solve the issue. If you’re looking for a natural way to lower your blood pressure, here are six essential foods that will help do the trick. Beet Read More...
Don’t enjoy running? Here are 9 alternative cardio exercises you can do
Running is awesome. It’s a simple, effective form of cardio that offers a whole range of health benefits. It also sucks—depending on who you ask. But if you belong to the camp of people who simply don’t enjoy running, you can still get the benefits of cardio without having to run around the Read More...