Here's another reason to drink water regularly—it staves off heart failure
If you need another reason to adopt healthy hydration habits, look no further—according to research presented at a European Society of Cardiology last week, regular proper hydration helps stave off heart failure. Now, the keyword here is “regular,” which means reaching and maintaining good Read More...
4 Methods to keep cool without air conditioning on hot summer days
For some parts of the country, summer is already here bringing with it sweltering hot days, heavy humidity, and dry spells. Though the invention of air conditioning has given us a way to deal with stretches of extreme heat, there are also natural methods we can use to keep our cool that don't Read More...
How your body tells you you’re not drinking enough water
The water we consume facilitates breathing, digestion, lubricating joints, removing waste, and maintaining homeostasis. It’s essential for virtually every single bodily function, but how do we know if we’re drinking enough water? The old “eight glasses a day” is a fairly good baseline, but Read More...
Why it’s even more essential to stay hydrated during the winter
You won’t go a day in the hot summertime without someone reminding you to stay hydrated, but where’s that same caution in the wintertime? After all, the combination of colder weather, more dry air, and indoor heat actually create a condition in which people are chronically dehydrated. In Read More...