Cultivating a journaling habit has been proven to help deal with stressful times, boost creativity, and improve mental health in general. That said, some people just aren’t a fan of journaling—or, an individual’s appetite for journaling may change throughout their lives; perhaps as a child Read More...
Following concerning findings about the effect of social media use on teens’ mental health, Instagram has announced plans to implement several new safety and mental health features in early 2022. These include parental controls and a new “Take a Break” feature. New parental control Read More...
According to a recently released Wall Street Journal report, 32 percent of teen girls report that Instagram makes them feel worse when they feel bad about their bodies. Although social media can have detrimental effects on everyone’s self-image, this phenomenon is particularly damaging for young Read More...
Social media has been criticized for exacerbating mental health struggles, especially for young users. While online comparison certainly can take a toll on one’s mental wellbeing, when used properly, social media can also be an immense resource for those who are struggling. A growing number Read More...
Instagram announced an exciting change to their platform in 2021—the introduction of a new field where users can specify their preferred gender identity pronouns on their profile. You can add up to four gender identity pronouns next to your name above your bio, which will appear in light grey Read More...
When you look at Victor Aguilera’s Instagram account, you’ll see a few selfies along with several photos of arepas, a griddled corn cake common in Venezuela. They’re pictured grilled, fried, filled with avocados and cheese, or steak and plantains. But Aguilera is not just an arepa Read More...