The secret to happiness may be a bit of practice
For thousands of years, humans believed that emotions were predetermined hormonal responses out of our control, but in recent years researchers are beginning to shift their understanding. Part of this is due to something called “the predictive brain.” It used to be understood that if, for Read More...
Want a good laugh? Check out the winning comedy pet photos
Pets are wonderful—not only do they give us unconditional love, but they also have a tendency to behave in the silliest of ways. Whether it be a cat chasing a ray of light, or a dog trying to bite its own tail, pets know how to get a good laugh out of us, which is what all of us could use right Read More...
3 ways gratitude leads to more positive emotions
Whether it’s exercise or connecting with friends, there are many ways to prime yourself to feel good. Today, we’re going to focus on the practice of gratitude. From scientific research, we know that routinely practicing gratitude can serve as a gateway to positive emotions. Here are three Read More...
3 Stoic principles for a joyful life
Stoics have a bad rap, as austere people who refuse to complain and keep their feelings under wrap. Don’t feel bad if your ability to appreciate what you have and your wise insight into what you actually have control over, are often misunderstood. Take heart in three principles borrowed from Read More...