Here’s how to recognize when you’re overthinking things
As human beings, we have an ability to predict, within reason, what might happen. And while that may give us a feeling of control, what often ends up happening is we latch onto this way of thinking and start overthinking. Because it can be difficult to determine when thinking is helpful and Read More...
Boost your gut and brain health with a kombucha mocktail
If you want to boost the health of your gut and your brain in one go, then foods that are loaded with probiotics are exactly what you need. Probiotics are full of “good” bacteria, the kind that restores the natural balance of gut bacteria and helps reset your digestive system. Studies have Read More...
How to turn fear into an opportunity
The feeling of fear is bound to appear when you’re starting a new business venture or just trying to craft a career. It’s a natural consequence of the risks you take when you’re trying to grow something, but what’s most important is that you don’t allow the fear to cripple you in your Read More...
Need a new hobby? Consider one of these tech-free activities
If you feel the presence of smartphones and social media becoming too heavy in your life, perhaps it's time to find some new tech-free hobbies. Hobbies are a perfect way to de-stress, get creative, and take a break from your screens. Need some ideas for good activities to make a part of your life? Read More...
How to catch momentum in order to make big changes in your life
Momentum isn’t limited to the realms of physics. It is also a feature of human experience that is often overlooked, underrecognized, and as a result, underutilized. Many of us strive for change that heightens our happiness and sense of fulfillment. Making a change, however, is not easy. Once Read More...
Are you a clean freak? Here’s why you should avoid over-sterilizing your home
When it comes to cleaning your home, doing too good of a job is definitely possible. Yes, although killing all bacteria sounds like a good way to keep your house clean and yourself healthy, in reality, having an over-sterilized home poses a threat to your own health. In fact, it’s virtually Read More...
How taking a break can reinvigorate creativity and boost productivity
In today’s world, we have created a culture where to be constantly productive is equivalent to being successful. We apologize over lunch with a friend when the cell vibrates, as if being always available for work or other “emergencies” means we really do matter. Even if it also means we just Read More...
A huge study just found optimism can help you lead a longer, healthier life
We’re not alone in believing in the power of optimism. In a comprehensive new study, scientists found that individuals with greater optimism are more likely to live longer and to achieve “exceptional longevity”—that is, living to age 85 or older. By optimism, the scientists are referring to Read More...
Desperately seeking security? How learning about attachment styles can improve your relationships
Sensations of comfort and calmness from a close relationship are developed from a young age. Children are taught they should derive love and security from their relationships. Children who experience close and rewarding personal relationships with family and friends are taught to seek our Read More...
Love podcasts? We have some good news!
Podcasts are revolutionizing the lifestyles of those who find themselves too busy commuting, cooking, or cleaning to sit down and read. From news or true-crime to short stories and history, there is a podcast for everyone. And now, research shows, listening to a podcast can be as beneficial for Read More...