Why thinking about mortality once a day can give your life a boost
In our modern era of fast-paced life, constant digital connectedness, and a culture striving to be "doing" all the time, it's easy to get caught up in things that don't matter. If we can reflect on the bigger picture in life, the preciousness of each moment, we can more easily let go of things that Read More...
Here’s how to overcome your fear of being criticized
The fear of being criticized is paralyzing. It can stop you from sharing your honest opinions with loved ones, prevent you from expressing grand ideas you might have at work, and ultimately, keep you from advancing further in life. Being afraid of criticism boils down to a fear of conflict. Read More...
Study: Living in areas rich with tree canopies benefits your mental psyche
In recent years, study after study has found that living in neighborhoods with abundant green space is linked to positive health outcomes. These include better heart health, stronger cognitive development, and greater overall longevity. No wonder these areas are also linked to lower levels of Read More...
3 practices that will help make work a less stressful
If you want to make your life less stressful overall, addressing the stress that comes from the workplace is a good place to start. Our always-on culture has made it harder than ever to relax away from work, with constant pings and notifications keeping us on our toes. To limit the stress that work Read More...
To save the Monarch butterfly, grow this plant in your garden
Monarch butterflies need all the help they can get. Eastern Monarch populations have plummeted 90 percent in just the last two decades, and their Western comrades aren’t fairing all too much better. This is partially to blame on the loss of milkweed in America, a perennial flower that serves Read More...
Deal with stress better by becoming more of an optimist
If you ask, the best tool for battling against stress is optimism. Shocking, right? The reason why is simple: for a while now, researchers have found that optimists are nearly twice as likely to meet their primary life goals, on average. Plus, optimists have been shown to experience 145 fewer days Read More...
5 tips that will help you step out of your comfort zone
While familiarity and comfortability might feel nice, true personal growth and life lessons are often found when you step outside your comfort zone and dive into the unknown. But thinking about how to get out of your comfort zone may bring mixed feelings. It’s something you know you need to do Read More...
Stuck in a funk? Here are 3 ways to get out
You don’t know what it is, but it seems as if nothing you do is going the right way. Your motivation is gone, your sense of purpose lost, and you feel disconnected from everything around you. In short, you’re in a funk. But it’s important to realize that we all go through these low points. Read More...
Don’t strive for work-life balance. Instead, strive for this
If you think about it, work-life balance is a strange aspiration for a fulfilling life. Balance is about stasis: if our lives were ever in balance — parents happy, kids are taken care of, work working — then our overriding thought would be to shout “Nobody move!” and pray all would stay Read More...
These 3 simple habits will help you stress less about money
We know decision fatigue is an issue: Essentially it's what happens when we are faced with too many choices, either over a period of time or all at once. And as studies have shown, when we are overwhelmed, we are unable to think through our decisions, and often act irrationally or Read More...