Why you should consider using these 3 words less often
We hardly think of the effect certain words will have on well-being, but science suggests there’s a link between our vocabulary and our health. In fact, there are three words you probably say quite a bit during your day that are linked to poor mental health. According to social psychology Read More...
Are we entering the era of the post-consumer?
One of the key things we learned from the UN’s latest report on climate change is that to successfully limit global warming to 1.5C, people must start making changes in their lifestyle. The good news is that many millennials are doing so already by not following the typical consumerist behavior Read More...
16 breathtaking travel destination for your next spring trip
With the winter holidays in the rearview mirror and the summer vacation still far away, it’s time to start thinking about spring and where you’ll go celebrate the new season and revamp your mental desktop. With cheaper season rates and fewer crowds to the fields of blooming flowers and Read More...
25 strategies to help you get better at managing your anger
It happens to all of us from time to time. Something or someone pushes our emotions to the edge, and suddenly anger starts to pulsate throughout the body. The truth is while the feeling of anger is part of our human nature and almost impossible to avoid altogether, prolonged exposure to this bitter Read More...
How to be more productive while working less
Are you frequently working more than 40 hours a week? Are you frequently sleeping less than six hours a night? Do you typically feel guilty about any time away from work — even if that time is with family and friends? Then you may be one among many who, despite themselves, have become members of Read More...
Five steps to better health through integrative medicine
How integrative medicine can make health care simpler, more effective and more affordable. Marco Visscher, Ursula Sautter and Carmel Wroth | November 2009 issue Suffering from headaches and depression? Don't let your doctor put you on Prozac; instead, look for the underlying causes. Maybe Read More...