Meditation physically changes the brain, says Harvard neuroscientist
The beneficial effects of meditation, such as increased compassion and overall quality of life, together with reduced stress, depression, anxiety, pain and insomnia, are getting better and better understood by science. Neuroscientist Sara Lazar has conducted several studies, finding that the brain Read More...
5 tips to relax your mind before going to bed
A stressed-out mind in overdrive at bedtime is no recipe for a restful sleep. These five tips provide simple strategies to help give our thoughts a rest, and gently get ourselves ready for a truly restorative night. Think of it as your evening mental hygiene Read More...
These 5 impacts of meditation on your brain carry long-term health benefits
Here is an easy, quick and informative read. If meditation is already a regular practice in your life, then you may enjoy grabbing one little extra bit of information, and being generally reminded, about its health benefits. If you’ve been meaning to get started tomorrow and keep procrastinating, Read More...
Yoga rooms help travelers release stress at hectic airports
Security lines, crammed planes and long layovers at busy airports rarely make for an enjoyable travel experience. But sitting at an airport bar is not everyone’s first choice when it comes to releasing stress. The good news is that airport management around the U.S. has been heeding the request Read More...
How the Dalai Lama’s teachings are relevant to the business world
Mindfulness in the workplace is becoming a mainstream concept, as well as an increasing part of prestigious universities’ business programs. It is better known in the corporate world as “emotional intelligence,” a mindset that is being incorporated into the list of desirable qualities in Read More...
Hugging meditation as a mindfulness and openhearted communication practice
Zen Buddhist monk, poet and peace activist Thich Nhat Hanh is a prolific writer. His view that “spirituality is a practice that brings relief, communication, and transformation” makes him a respected teacher in the secular West. Hugging, a routine gesture in American culture, takes a whole new Read More...
Stanford to teach about bringing spirituality and ethical commitments to work
Meditation is becoming very popular in the business world. It is typically of zen-inspiration, or borrows from the Hindu tradition of yoga. But Scotty McLennan, the Unitarian Universalist minister who spent 14 years as the dean for religious life at Stanford University points out that “no Read More...
Effortless Meditation: The Spirit of Now
[vc_row][vc_column][vc_column_text] By Jurriaan Kamp, Editor-in-Chief [/vc_column_text][vc_column_text] Just as Peter Russell is sitting down on the deck of his houseboat, a great cormorant lands on the tall wooden pole jutting up from the water nearby. Russell’s boat is moored in the Read More...
How laughter meditation can bring you peace and joy
Max Christern | August 2009 issue Laughing is a group activity. "It gives you a feeling of solidarity," Dhyan Sutorius had already explained to me on the phone. That’s why he asked if I was interested in doing a short laughing meditation with the staff during his upcoming visit to Ode’s Dutch Read More...
A kinder, gentler way to deal with depression
By concentrating on asking the question "how", not "why", we become less judgmental on ourselves. David Servan-Schreiber | June/July 2009 issue Gail is no stranger to depression, so she finds the psychiatrist’s advice puzzling. He suggests that instead of wondering why she feels powerless and Read More...