Zebrafish brains reveal new information about our memories
It seems like we're writing about fish a whole lot lately! Last week, we featured an article about goldfish learning to drive. This week, zebrafish, a species studied for their relatively long lifespans, are helping us understand how memories are made! Let's talk synapses! Signals in the brain Read More...
Jigsaw puzzles: A hobby that's great for your brain
In our ever increasing digital society, puzzling is the perfect activity to unplug and improve your mental and physical wellbeing. If you’re looking for some motivation to start a puzzle, whether it’s 20, 250 or 1000 pieces, here are six benefits of doing them. Simultaneous exercise for your Read More...
Bumblebees help solidify the link between microbiome and memory
The term 'microbiome' has been thrown around a lot over the past few years with many studies and health companies finding that a healthy gut balance can decrease your risk of cancer, clear up your skin, and improve mental health, just to name a few. Memory and the microbiome Recently, a study Read More...
Research shows gestures take the guesswork out of learning a new language
It’s common knowledge that picking up a new language is easier as a child, while your brain is still flexible—but learning a foreign tongue as an adult is another story. Well, according to new research, adults who strive to speak a new language shouldn’t just fall back on the traditional Read More...
The science behind the pumpkin spice latte
It’s pumpkin spice latte season, and whether you love or hate this classic festive beverage, you can’t deny that there is a nostalgic power to its sweet brew. To explore why exactly we love pumpkin spice so much, a pair of perception researchers from John Hopkins University decided to look at Read More...
7 powerful benefits of pomegranates
Pomegranate season is upon us yet again, and to celebrate, we want to explore the many health benefits of this ruby-red jewel of a fruit. “One cup of pomegranate arils contains about seven grams of fiber and three grams of protein,” nutritionist Amy Shapiro, MS, RD, CDN tells Well+Good. Read More...
How your mind benefits from writing by hand
With the ubiquity of computers and laptops in modern times, it can be easy to forget that there was once a time where everything was written by hand. And while word-processing computers have certainly made writing faster and more efficient, there are some special psychological benefits we miss out Read More...
CBD’s blood flow boosting powers could help prevent Alzheimer’s
Cannabidiol, also known as CBD, has gained popularity in recent years as a health-boosting relaxation tool. This non-psychoactive component of cannabis has been used for everything from treating sore muscles to preventing seizures and new research shows CBD could even be effective in preventing Read More...
Researchers find regular exercise improves memory
Researchers have pondered the connection between exercise and brain health for years. While it seems clear the two are related, researchers from the University of Texas Southwestern Medical Center have now identified a concrete connection between aerobic exercise and memory. Aerobic exercise Read More...
Struggle to remember names? These clever techniques will help you recall them
Using people’s names is an extremely well-known management technique. Savvy CEOs know that one way to make employees feel valued is to master the art of listening to their names, and then using them in the ensuing conversations. But remembering every name in a large meeting has an added power: Read More...