Breaking the silence: empowering menopausal women in the workplace
Addressing menopause in the workplace is long overdue in today's fast-changing work scene, where many are extending their careers into their 60s. According to the U.S. Bureau of Labor Statistics, 41 million women over the age of 40 are in the labor force, accounting for 26 percent of the workforce Read More...
This herb helps postmenopausal women age better
Aging gracefully is an art that involves maintaining good health—but, as we age, our bodies become more vulnerable and will need extra attention. In the case of postmenopausal women, reduced estrogen makes it more likely that they will experience oxidative stress, which is an indication of the Read More...
Menopause education in the workplace (part 2)
Earlier this week we published an article explaining the importance of menopause education in the workplace. This life-changing period is still a taboo topic for employers and employees to openly discuss, however, breaking this bias could make the workplace a more inclusive and productive place for Read More...
Menopause education in the workplace (part 1)
Half of the world’s population goes through the life-changing experience of menopause. In America, this occurs around the age of 51. Menopause is the time that marks the end of your menstrual cycles due to changes in levels of the hormonal estrogen and can last between two and 10 years. Some Read More...
Ease menopause by listening to music
Going through menopause can be an extremely challenging time, where the world you’ve known for most of your life is turned upside down. Not every person's experience of menopause is the same, with symptoms ranging in frequency and severity. These include depression, sexual dysfunction, joint and Read More...
An expert’s advice on holistic healthcare for menopause
The menopausal experience is a period of transition that connects women throughout history. Still, every woman’s menopause will be as unique as she is—from the time it starts to the symptoms experienced, to how long it lasts. According to Dr. Anna Barbieri, MD, FACOG, NCMP, founding Read More...
Menstrual cycle changes before menopause indicate heart disease risk
Everything in our bodies is interconnected, and researchers from the University of Pittsburgh recently discovered a link between two unlikely body systems: the heart and menstruation. According to their research, menstruators whose menstrual cycles increased in length two years before their Read More...
Suffering from hot flashes? Another reason to go vegan
If you or if someone you know is going through menopause, then you likely are probably familiar with the inconvenient and uncomfortable issue of hot flashes, also known as vasomotor symptoms. Vasomotor symptoms include night sweats, hot flashes, and flushes, and an estimated 80 percent of Read More...
Acupuncture eases symptoms of menopause
The jury is in for women in menopause: in a meta-analysis of all existing research on the topic, acupuncture reduces the frequency and severity of hot flashes and improves other menopause symptoms, as well as increasing the quality of life during “the change.” A common criticism of acupuncture Read More...