Struggling to maintain your appetite in the face of excessive stress? These 3 tips will help
Stress can harm your appetite, making it difficult to find the motivation to eat—even when your stomach is empty and rumbling. Stress, whether caused by work pressure, relationship issues, or looming deadlines, can suppress your appetite or cause symptoms such as nausea, making dinner a Read More...
Overcoming loneliness: 4 ways to make real connections and build community
Have you ever considered how your brain interprets loneliness? Surprisingly, it recognizes it as a threat. Loneliness is more than simply a passing mood; it is a major risk factor for a variety of health problems. Loneliness can have serious consequences for our health, including sadness, anxiety, Read More...
5 small and practical ways to support a friend through depression
When a loved one is struggling with depression, it's easy to feel helpless. However, you do not need to be a therapist to make a significant difference. According to Boston-based therapist and depression specialist Alexandra Vlahakes, PsyD, "There are things you, as a friend, can do to support Read More...
Feeling the gym blues? 7 strategies to kick your body comparison habit
You've prepared for that sizzling aerobic dancing class and are looking forward to crushing your workout. Unfortunately, the gym becomes an unanticipated battleground for self-doubt. How do you recapture the joy of exercise in the face of pressure to conform? The pitfalls of body Read More...
Turning the tide after losing your temper: an expert guide at cooling down and bouncing back
Ever had one of those moments where your temper got the best of you, and you ended up unleashing your inner Hulk? We've all been there - a moment of explosive anger that leaves us with lingering guilt and regret. Losing our temper is a part of being human, but the aftermath doesn't have to be a Read More...
How to deal with panic attacks: Understanding the calming effects of brainspotting
The overpowering drive to restore control during a panic episode can be all-consuming. Breathing exercises and other techniques can help, but brainspotting, which makes use of the intriguing connection between eye location and brain activity, is a relatively unknown but effective alternative. Read More...
Canada's new 988 suicide crisis helpline aims for hope and healing
On November 30th, Canada launched the 988 Suicide Crisis Helpline, providing a quick and accessible lifeline to persons in mental health crises. This three-digit hotline, similar to 911 for emergencies, connects individuals to critical suicide prevention services, giving instant assistance 24/7, Read More...
How West African hairdressers offer mental health support and a pathway to healing
DECEMBER 21ST, 2023 UPDATE: This solution is a Reader's Choice selection of 2023! Here's why one of our fellow optimists nominated this story: "A few days before [this article was published], I was at my favorite salon getting my hair done. As she was conditioning my hair and massaging my scalp Read More...
Breaking the ice: Swedish city combats winter loneliness with "say hello" campaign
In the frozen embrace of Luleå, where daylight dwindles to mere hours, plunging into icy seawater becomes a ritual. For Katariina Yliperttula, a dip before work is about more than braving the cold—it’s an invigorating thrill. "It’s like a happiness rush afterwards," she says, recounting her Read More...
Recovering from family gatherings: your essential guide to recharge and reset
A flurry of family visits might leave you reeling and wondering, "What just happened?" The intensity of spending time with family may be emotionally and physically demanding, whether the commotion has just ended or looms on the horizon. Psychologists have dubbed this phenomenon "family jet Read More...