Bumblebees help solidify the link between microbiome and memory
The term 'microbiome' has been thrown around a lot over the past few years with many studies and health companies finding that a healthy gut balance can decrease your risk of cancer, clear up your skin, and improve mental health, just to name a few. Memory and the microbiome Recently, a study Read More...
Genetic editing in the microbiome could address a myriad of diseases
More and more research has emerged about the influence of the microbiome and gut health, not only on digestion but also on mental health and even chronic illness. In an effort to mobilize the microbiome to treat a wide array of diseases, researchers from the University of California, San Francisco Read More...
Gut Instincts—Health and the microbiome
“Our body teaches us that health lies in balance and harmony, rather than in conflict and fighting.” - Ilchi Lee BY Amelia Buckley Whether choosing a sandwich option for lunch or accepting a new job offer, we’re all familiar with gut instincts. Although the term “gut instinct” only Read More...
4 simple ways to improve your gut health
The gut is home to trillions of bacteria that not only help us digest our food but actually play a massive role in a number of things that have seemingly nothing to do with digestion, from impacting mood to boosting immunity. In fact, researchers have found that 70 percent of the immune system Read More...
This bacteria-sampling pill could replace invasive colonoscopies
While a colonoscopy is an important tool for detecting abnormalities in the large intestine (colon), these exams are no joy for patients. If you aren't familiar with what happens in a colonoscopy, it basically involves a long tube with a tiny video camera at the tip that is inserted into the rectum Read More...
5 ways to boost your microbiome this summer
There's no debating the importance of a healthy gut for overall well-being—and now, more than ever, staying in optimal health is top of mind for most people. Luckily, summer is a great time to get your microbiome in prime shape. As we enter these mid-summer days, here are some fantastic ways you Read More...
Want to boost your brain health? Probiotics could help
We at The Optimist Daily write a lot about the numerous health benefits of probiotics. While these healthy bacteria are immensely beneficial for your microbiome and gut health, it turns out they can be good for your brain and even improve your mental health too! Probiotics are "life-promoting" Read More...
5 Ways to cultivate a healthier microbiome this year
Conversations in health food circles often talk about the microbiome, but what exactly is the microbiome and why does it matter? The microbiome includes the microbes that live within the human gut and it is vital to both digestive and overall health. These bacteria affect digestion, mood, and Read More...
New antibiotics wipe out targeted pathogens while sparing beneficial microbes
There is no doubt that antibiotics are one of the greatest advances in medicine. The problem, however, with these bug-killers is that when they’re out to hunt, they cannot distinguish between good and bad bacteria, thus killing both kinds. In the end, this can destroy the delicate balance of the Read More...
Study: A healthy microbiome boosts the body’s natural cancer-fighting cells
It was only in the past few years alone that scientists began discovering interesting links between the microbial communities that call the human body home and its overall health. More specifically, it was found that having a wide variety of gut bacteria in your microbiome leads to a stronger Read More...