Feeling lonely? Practicing mindfulness has been shown to help
It’s no secret that being overly attached to your smartphone can cause serious social problems, from boosting feelings of loneliness and isolation to worsening anxiety and depression symptoms. But used in the right way, smartphones may actually do the opposite. Researchers have recently found Read More...
Learn the art of walking mindfully from this zen master
When you think of mindfulness, what do you envision in your head? Do you think of a person sitting absolutely still with their legs-crossed and their eyes closed? This is how most people typically think of mindfulness, but this isn’t the only way to do it. For those who find sitting still Read More...