Boston University has recently released a series of papers revealing the benefits of greenery on mental and physical health. Previous studies have concluded that spending time in greenery reduces the risk of dementia and boosts cognitive function. Their most recent study is focussing on how Read More...
In our modern era of fast-paced life, constant digital connectedness, and a culture striving to be "doing" all the time, it's easy to get caught up in things that don't matter. If we can reflect on the bigger picture in life, the preciousness of each moment, we can more easily let go of things that Read More...