Haven’t worked out in ages? Here are 3 strategies to motivate yourself again
Working out can be hard, but what’s even harder is working out after months of avoiding any form of fitness. Just trying to get back into the swing of things can be such a struggle that you take another huge break before trying again. To ease your fitness frustration and give you the motivation Read More...
Your worst enemy may just be your biggest motivation
What does your worst enemy have in common with your drive to be your best, most successful self? Everything! Turns out, that person who pushes you the wrong way-- your nemesis or rival or whatever villainous name you have given them-- can actually be a driving force to help you reach a greater Read More...
How to turn fear into a motivator in your life
The feeling of fear is a natural part of the human experience. Instead of trying to avoid fear throughout life, what you should do is take on your fears and turn them into a source of motivation. By following these five steps, you can start using fear as a motivator in your Read More...
Fun may just be the secret of a lasting commitment to exercise
Many of us find that juggling professional imperatives, family demands, tight schedules and nerve-racking deadlines, is not conducive to carving time out on a regular, consistent basis to take care of oneself. Good resolutions fall by the wayside before they’ve even made it to the kitchen white Read More...
The song remains the same
Two tales about the magic of music. Paulo Coelho | April/May 2010 issue The stand-in singer (Sent by Murali) The story goes that tickets were all sold out for the presentation by a famous tenor, but on the big day, with the house filled to capacity, it was discovered that a traffic problem would Read More...