If you have to multitask, use these 3 strategies
You’ve probably heard that it’s bad to multitask, but the reality is that we all sometimes need to engage in this pesky habit. Fortunately, there are a few strategies you can use to make the most of your multitasking if it’s inevitable. Group together similar tasks Different parts of the Read More...
5 Strategies to cope with work-induced anxiety
For those who live in seasonal parts of the country, working from home may start feeling more confining as the days get colder and darker, preventing us from opening our windows or from setting up our office on our sunny balconies and backyards. This may make us more susceptible to anxiety and Read More...
Company-wide vacations might just cure burnout
We have been trudging against the compounding stress and exhaustion of nearly 18 months of living through this pandemic, and the overarching result is the condition of collective burnout. Parents with school-aged children at home have been completely drained by trying to balance full-time jobs, Read More...
Neuroscientists prove that taking more outdoor walks is great for your brain
Adults spend 80 to 90 percent of their time indoors, on average, but as animals, we are supposed to spend far more time in the great outdoors. If you need more convincing to get outside, science can definitively declare that it’s important to awaken our natural selves by connecting with the Read More...
Struggling to stay on task? You should hire your own boss
Are you struggling to stay on task? Now that many of us have switched to working remotely in the comfort of our own homes (and sweats), we find ourselves in charge of our own self-regulation, motivation, and control—and for some, it’s proving to be quite the challenge. If you find yourself Read More...
Why we should hold on to our pandemic sleep habits
According to a study from the University of Colorado, students slept an average of 30 minutes longer each night while attending remote courses, and these increased sleep habits translated over to weekends as well. Students aren’t the only ones sleeping more. Workers who don’t have to get up Read More...
Three ways to ease the transition back to the office
Many Americans are being asked to come back to the office just as abruptly as they were sent home last year. But just as work from home took a lot of getting used to, many employees are uneasy about a sudden return to in-person work. Here are three tips on how leaders can make this transition more Read More...
4 Tips to avoid burnout and sustain productivity
Experiencing a burst of energy and a period of high production is common when starting a new task or project. Whether it’s the excitement of a new job or the fresh motivation that is sparked by signing up at the gym, at the outset, it's often easier to propel your efforts forward. However, Read More...
Try these two simple, science-backed tricks to stop procrastinating
While many may think otherwise, procrastination is not a behavior rooted in laziness. Rather, people engage in procrastination in a bid to avoid the “negative feelings associated” with that task, explains Timothy A. Pychyl, Ph.D., a psychology professor at Canada’s Carleton University and a Read More...
5 Bad habits remote workers tend to form (and how to fix them)
“Going to work” this past year has looked quite different for many of us. In most cases, going to work didn’t require any commuting or even an outfit change. There are many benefits to the shift to remote work, such as the fact that companies don’t have as many overhead costs because Read More...