The case for eating more broccoli sprouts
You probably already know that broccoli is a healthy vegetable that helps reduce inflammation, but what about broccoli sprouts? These sprouted broccoli seeds are a wonderful superfood for your brain. What makes them so healthy, and how you may incorporate them into your diet, is as follows: Why Read More...
5 health reasons to use cold-pressed olive oil
Olive oil is one of the oldest staples of cooking, having been used for thousands of years, especially in Mediterranean diets. It’s a delicious and versatile tool to use in making our meals or in just quickly dressing a salad, and it is wonderfully healthy. Olives are very rich in nutrients. Read More...
Diabetes: try low-carb, not low-fat, to reduce inflammation
A new study has added an important new insight to the debate about the best diet to control type 2 diabetes, finding that diabetics who followed a low-carb diet both lost weight and reduced the levels of inflammatory molecules in their blood. Since inflammation is thought to play a role in the Read More...