These soothing breathing techniques will help you feel less stressed
As you go through your day, you probably don’t notice your breathing too much. That is, until you start feeling stressed. When you’re under stress, you often hold your breath or breath very fast, causing your nervous system to fall out of sync and leading to even more symptoms of stress. By Read More...
Enrich your home with these 6 green companions
Plants are some of the most amazing housemates you can have. Aside from improving air quality in your home, they are also known for reducing stress and stimulating a feeling of well-being. Here are 6 specific types of verdant friends to have in your home that can considerably improve your health Read More...
How laughter meditation can bring you peace and joy
Max Christern | August 2009 issue Laughing is a group activity. "It gives you a feeling of solidarity," Dhyan Sutorius had already explained to me on the phone. That’s why he asked if I was interested in doing a short laughing meditation with the staff during his upcoming visit to Ode’s Dutch Read More...