Why alcohol's giving you restless nights
There’s nothing wrong with having a drink at the end of the day, maybe enjoying the occasional cocktail hour with friends. Evidence even shows that a little red wine with dinner can reduce your risk of type two diabetes. It’s when we drink too much that things get problematic. There’s the Read More...
5 tips to get your teen the sleep they need
If you’re the parent of a teen, you probably have more than enough on your hands without worrying about how much sleep your child gets. The issue is that regular sleep deprivation can affect teens even more than it affects adults. Sleep deprivation can increase chances of health issues like Read More...
Cut the lights! The case for sleeping in total darkness
New research from scientists at Northwestern Medicine presents a persuasive argument for people to get rid of nightlights and break the common habit of being lulled to sleep by a television program. Why should we sleep in the dark? According to a press release about the study, even a small amount Read More...
Feeling fatigued? Try these energizing lifestyle changes
Fatigue is an enemy of productivity and potentially having a fulfilling life. It has long been thought that fatigue is something that comes about with age, but experts are starting to rethink the idea that fatigue is, in fact, not an expected part of aging at all. A closer look into our own Read More...
Expert-approved ways of dealing with bad news (part 2)
Welcome to the second half of a two-part series that shares expert advice on how to deal with all the bad news that fills our social media feeds and news outlets. If you haven't read it yet, click to check out part I. Mindfulness over matter According to former NHS general practitioner Nicola Read More...
How do we measure itchiness?
Doctors commonly ask their patients to rate their pain from one to 10, although it is rare that we would be asked to scale our itchiness in this way. Gauging an itch Some readers may be wondering, why do we even need an itchiness scale? If you've ever had a condition which causes you to Read More...
Experiencing frequent stress headaches? Try these tips
Do you feel like you experience more headaches when you’re stressed? If so, you’re not alone. Stress weakens immune systems, tightens muscles, and decreases the quality of sleep, therefore leading to an increased likelihood of gaining a headache. Here are some tips on how to know if stress Read More...
What the ideal sleep schedule is for every sleep chronotype
Getting enough good quality sleep is crucial for our overall health, but unfortunately, there isn’t a standardized sleeping schedule that will work for everyone. That's because, much like personality types, each person falls into one of four different “sleep chronotypes,” and each chronotype Read More...
Advice from a sleep doctor: don't drink water after this time
Hydration is a crucial aspect of our overall health—however, trying to catch up on your hydration right before bedtime can negatively affect your sleep quality. That doesn’t mean that you shouldn’t keep a glass of water on your bedside table anymore, but it does mean that you should aim to Read More...
5 Simple ways to make mindfulness a part of every day life
More and more people feel they are living a fast-paced lifestyle dominated by work, with days flying by and spare time drying up. However, too much of this lifestyle heightens your risk of burning out and numerous illnesses. Luckily, we can combat this fast track to our demise by simply Read More...