Study: A good night’s sleep can help stave off heart failure risk
One more reason to get that good night’s sleep: people with healthy sleep habits may help protect themselves from heart failure. At least, those are the findings of a recent study that analyzed the relationship between healthy sleep patterns and heart failure. The study, which looked at data Read More...
Lighting systems that mimic natural light can help the elderly sleep better
Elderly residents of nursing homes have a tendency to fall asleep at any hour of the day. The problem with this is that they can get a bit too much sleep during the day, meaning they have periods of wakefulness during the night. This can lead to a vicious cycle of fragmented sleep, which can put Read More...
Craving a bedtime snack? These 9 foods promote deeper sleep
Warm milk is a class pre-bedtime sleep aid, but it turns out there are lots of sleep-inducing foods to choose from for a late-night snack. Here are nine foods and drinks to enjoy before bed for a restful slumber. 1. Almonds These nuts are not only high in riboflavin, phosphorus, and reduce the Read More...
8 ways you can strengthen your immune system by staying calm
Much of the news about precautionary measures against the virus focus on washing your hands, using sanitizers, and physical distancing, but it often overlooks another important part of staying healthy - boosting your own immune system. One way to strengthen the immune system is by managing any Read More...
Top sleep and meditation podcasts for more restful nights
Podcasts have exploded in popularity in recent years. You can find one on pretty much any topic to enjoy while driving, cleaning, or walking around your neighborhood. We at The Optimist Daily even have our own podcast where we read and discuss our top stories of the day! Meditation can be a Read More...
The one-two punch that will get you feeling calm and sleepy in no time
Everyone has a different relationship with sleep and different methods of inducing it. Since sleep is important to both our physical and mental health, we love to share tips from experts to help you catch the most zzzs. With that in mind, today we share with you a fantastic one-two punch that could Read More...
Having trouble sleeping? Try one of these eight strategies for better rest
Stress is one of the biggest factors that inhibit healthy sleep patterns. Managing a new schedule under anxious conditions can make life feel a little upside down right now. If you’re having trouble sleeping, you’re definitely not alone. One study by the CDC found that one-third of Americans Read More...
These 5 herbal teas will reduce your stress levels
While there are many ways to combat the onset of stress, few are as simple as drinking a warm mug of stress-reducing herbal teas. With that said, here are five herbal teas with medicinal properties that will physiologically reduce stress on a cellular level. Chamomile: Chamomile has a sedative Read More...
Saffron extract could help improve your sleep quality
If you’re having trouble getting a good night’s sleep and want to avoid relying on sleep-aid drugs, a new study suggests that you may be able to stave off insomnia with a natural supplement, in the form of saffron extract. Coming from researchers in Australia, the new research involved Read More...
How to maintain a healthy circadian rhythm as an irregular shift worker
Our bodies operate on circadian rhythms. This internal 24-hour clock helps us know when to sleep, eat, and feel energized to get through our days. Throwing off this delicate balance can disrupt hormone levels and induce metabolic syndrome, a condition that increases a person’s risk of stroke, Read More...