These health tips will help you boost your child’s immune system
During uncertain times, keeping our children safe is our top priority. Among changing routines, questions around the school, and social time, there is one constant that can benefit each child. And that’s a healthy immune system. To help bolster your child’s immune system, integrative M.D. Taz Read More...
How to cope better with the uncertainty of Covid-19
This year, we are all poised on a massive professional threshold, waiting to see what a “return to work” actually looks like. Our daily habits and routines have all gone out the window. We’re left in a sort of limbo, fretting over how long it will last and what will come next. A time of Read More...
Iceland invites people to relieve stress by screaming into its wilderness
Given the state of the world in the last couple of months, it’s likely that there are many pent-up emotions that you would like to let go of. Well, why not try screaming them out into Iceland’s vast wilderness? With the intent of helping people release some stress amid the pandemic, the island Read More...
4 ways to relax and unwind using bath salts
Amidst all the stress of these uncertain times, it’s vital to find ways to relax. One great way to help you unwind is by using bath salts (the sprinkle-in-the-bath kind, not the turn-you-into-a-zombie kind). Typically, they’re made from Epsom salt and essential oils. You can add a scoop to Read More...
What you can do to cope better with anger and heartbreak
At The Optimist Daily, we too can admit it’s been a tough, emotional time in America. As we collectively grieve and speak out against the racism and injustice around us, it's important to also make sure we're listening to our own bodies and pausing to take care of ourselves. If you're feeling Read More...
How to make your working from home routine more sustainable
While the timeline to return to the office for other industries and locations remains unclear, many people are slowly realizing that they’ll be working from home a lot longer than they had originally planned. If you are in this position, here are three tips to help you assess and tweak your Read More...
7 ways to keep your nervous system relaxed in times of stress
From 1982 to 1992, psychologist Janice Kiecolt-Glaser and immunologist Ronald Glaser studied the role of stress on medical students. They discovered that students’ immunity was compromised during testing and examination times. They had fewer natural killer cells that are responsible for fighting Read More...
The research-backed mental health benefits of making mediocre art
If your social media feeds are filled with photos of banana bread, rudimentary watercolor paintings, and beginner sewing projects, it may be more than just people acting out of boredom. They’re likely getting other benefits from those efforts, too. Creative practices can offer a buffer against Read More...
Why journaling is an effective tool for dealing with stressful times
To deal with stress, high performers from Tim Ferriss to Mark Cuban swear by taking the time to journal and reflect on their days. This is why journaling is even more powerful during times of stress—and why you should consider pulling out your pen and writing down your thoughts. Your memory Read More...
Feeling a bit too angry lately? Here are some ways to release anger
It’s no secret that letting anger simmer or having rage outbursts hurts your personal and professional relationships. Beyond that, it also impacts your well-being. Constantly bottling up our frustration can lead to physical and emotional reactions, including high blood pressure and anxiety. The Read More...