Five ways our brains benefit from a simple walk
Walking is an often-underrated form of exercise, but with the pandemic seriously limiting the activities made available to us, we have gained a renewed appreciation for simply going on a walk. These days, few things require such minimal effort yet reap so many benefits. Walking improves sleep Read More...
Britain to invest $2.5 billion into cycling and walking after pandemic
The UK is viewing the coronavirus pandemic as an opportunity to reduce crowding on public transport and gridlock on roads. To do this, the UK has announced a £2 billion ($2.5 billion) package to put cycling and walking “at the heart of” Britain’s post-coronavirus transportation Read More...
Here’s why you should consider swapping your morning coffee for a long walk
Most of us need coffee to just get out of bed in the morning. The World Health Organization classifies caffeine as one of the “most widely used psychoactive substances” in the world. Caffeine does have some health benefits, but research has found that exercise can give you the same alert Read More...
Can’t sit still? Here are 4 alternative ways to practice meditation
You want to meditate. You know it is good for you. You’ve heard about all the benefits, from a calmer mind to less stress. But for some reason, you just can’t seem to sit still. If this sounds relatable, realize that you’re not alone in this. There are lots of people who find sitting Read More...
Science tells us these are the two best techniques for arguing successfully
Anyone who has argued with an opinionated relative or friend about immigration or gun control knows it is often impossible to sway someone with strong views. That’s in part because our brains work hard to ensure the integrity of our worldview: We seek out information to confirm what we already Read More...
Forget the car: Here’s why you should start taking more walks
The simple act of walking can do wonders for your body and mind. From strengthening bones and shedding pounds to boosting your mood and improving your sleep, here are 10 eye-opening reasons to start walking Read More...
listening is worship
Gordon Hempton is fighting to save the sounds of silence in Washington state’s Olympic National Park — one square inch at a time. Diane Daniel | July 2008 issue Hearing the chirp of a bird in the distance, I expect our unofficial park guide to identify another animal resident here in Read More...
The sound of a Sitka spruce
Audio ecologist Gordon Hempton says Rialto Beach in Washington state is the world’s most musical beach. So Diane Daniel, who writes about his life’s work preserving “One Square Inch of Silence” tried to cipher the symphony by poking her head into the hollowed-out driftwood logs there. What Read More...