These four small habits reduce the risk of stroke
Our small daily actions all contribute to our long-term health, especially when it comes to strokes. 80 percent of strokes are preventable, so lifestyle choices that reduce blood pressure and cholesterol levels can go a long way in reducing your risk. With that in mind, here are four small things Read More...
3 breakfast habits to boost brain function according to dietitians
Eating well throughout the day is crucial for maintaining good overall health, but starting on the right foot with a proper breakfast is especially beneficial. According to the Cleveland Clinic, eating within the first few hours of waking can be great for your body’s energy levels, heart, and Read More...
Craving a bedtime snack? These 9 foods promote deeper sleep
Warm milk is a class pre-bedtime sleep aid, but it turns out there are lots of sleep-inducing foods to choose from for a late-night snack. Here are nine foods and drinks to enjoy before bed for a restful slumber. 1. Almonds These nuts are not only high in riboflavin, phosphorus, and reduce the Read More...
Want to a greater chance of healthy aging? Eat this nut
Nuts are packed with nutrients that support your well-being, but when it comes to healthy aging, one type of nut outshines the rest: walnuts! According to a recent four-year-long study, which features data from almost 34,000 women in their late 50s and early 60s, eating just two servings of Read More...