Want to stop your junk-food habit? There’s an app for that, too!
If you’re one of the many who might have developed bad snacking habits during the pandemic lockdowns, then you’re in luck. There’s an app out there that can help you call it quits on your junk food consumption and help you reach for veggies instead of chips. The universities of Exeter and Read More...
Scientists discover a way to reverse obesity in mice. Will humans be next?
Obesity is a disease that involves having an excessive amount of body fat. It is a serious issue that increases the risk of other medical problems such as heart disease and diabetes. Our understanding of obesity is limited, though scientists from The Spanish National Cancer Research Center continue Read More...
7 foods to lose weight naturally without dieting
It’s commonly believed that low-calorie food helps you lose weight, but the problem is that many foods that people grab while dieting have little nutrients and don’t actually satisfy hunger. This just leaves the door open to more snack temptations. Instead, the healthiest way to lose weight Read More...
How to save money when you’re trying to lose weight
If you’ve ever tried to lose weight, you’ve probably come to realize that it can be a pricey endeavor for your wallet. From gym memberships to nutrition plans and expensive superfoods, the path to weight loss can cost a fortune. But it doesn’t have to be this way. With some careful planning Read More...
Add these metabolism-boosting foods to your diet to lose weight more easily
While good fitness can help cue your body to burn fats and lose weights, eating the right foods can get your body to do the same. Take seaweed, for example. This salad of the sea is rich in iodine, which is the master nutrient of our thyroid gland, which plays a central role in our metabolism. Read More...
6 tips for losing weight on a budget
If you’re trying to lose weight, there’s no need to spend lavishly on the trendy superfoods you often see online. Sure, buying a coconut matcha latte is a nice healthy treat, but do you need it? No, not really. Should you be looking to lose weight without spending too much dough, the following Read More...
Had it with the heartburn? Try a Mediterranean diet
April 2009 issue When I was a young assistant professor in Pittsburgh, Pennsylvania, I often woke in the night with heartburn. I mentioned it to a few colleagues, who were surprised to hear I didn’t take an antacid every night—as they did—to prevent acid buildup in the stomach. At the Read More...