3 Mental-health lessons to learn from Simone Biles' choice to not compete
Simone Biles, age 24, is an elite artistic gymnast with a vast collection of medals and titles that she’s acquired throughout an impressive athletic career. So, it came as a shock to many when she decided to pull out of the team and all-around finals and not to compete in the uneven bars or vault Read More...
How to cultivate a little more happiness at home and at work
While there is no one road to happiness, science tells us there are some small shifts we can make in our own lives that can help us cultivate a little more happiness in our lives. At a time where the pandemic and political division can have us feeling down, here are five science-backed ways to feel Read More...
Improve your gene expression with these key foods
Though we cannot change the genes we inherit at birth, we can influence the way those genes are expressed. That is the power of epigenetics, which refers to the biochemical regulators of our gene expression. As described in MindBodyGreen, these regulators consist of tiny molecular compounds Read More...
Deepak Chopra: Why we need a well-being state, not a welfare state
This week, Deepak Chopra published a sharp, insightful column about coronavirus in SF Gate. We’re not going to publish the whole piece right here, but we want to share a snippet here because it provides a fantastic perspective on how we can take the lessons from COVID 19 to build a state that Read More...
Walking in the woodlands can do wonders for your overall well-being
Whether it’s an adrenaline-fueled mountain bike descent or simply sitting quietly on the forest floor and observing the surroundings, research has shown that heading for the trees is the perfect way to take time out. That’s why Forestry England – the nation’s largest land manager and Read More...
Spending just 20 minutes in a park will improve your emotional well-being
It’s no mystery that exposure to nature has some amazing benefits to our general well-being like reducing stress or increasing our energy levels. But the question that naturally arises is how much time do we actually need to be able to reap those benefits. A new study might have an answer to that Read More...
How dishwashing can increase your overall well-being
While washing dishes may seem like a loathing household chore, it can actually promote a mindful state and improve your psychological well-being. Researchers have found that a mundane activity like doing the dishes can reduce stress by 27 percent and increase your feelings of inspiration by 25 Read More...
Enrich your home with these 6 green companions
Plants are some of the most amazing housemates you can have. Aside from improving air quality in your home, they are also known for reducing stress and stimulating a feeling of well-being. Here are 6 specific types of verdant friends to have in your home that can considerably improve your health Read More...