3 Ways to be more confident heading into your next interview
OK. You have found a job you actually want to do and have landed an interview. Great job. Now comes the challenging part: showing your potential employer that you are fit for the job. Going into an interview can be a nerve-wracking experience, but if you follow these three tips, you’ll be sure to Read More...
5 Ways to cultivate peace throughout your work day
While you may be more than capable of meeting the demands that your job and home life require of you during these challenging times, you must not compromise your sense of well-being to meet those demands. One way to keep stress from piling up and hindering your ability to feel good is by Read More...
3 Ways to become more present in the work-from-home era
The key to productivity is staying focused on the present moment and avoiding the temptation to multitask, but that’s easier said than done. If you’re working from home, you have probably noticed how seamlessly you can drift off from working on a task to suddenly scrolling through social media Read More...
Job interviews: How to brag without sounding conceited
You have a job interview. You feel confident about your skills and accomplishments, and want to express that to a potential future employer. At the same time, you want to avoid sounding conceited when you talk about your own qualities. That begs the question: how do you brag about yourself in a Read More...
7 ways to professionally decline an unnecessary Zoom meeting
Back in April, we wrote a story about how to deal with Zoom fatigue—the phenomenon of feeling exhausted after a day full of virtual meetings. Today, we want to help you minimize Zoom fatigue with a lesson on how to professionally decline an unnecessary Zoom meeting. You see, video calls can be Read More...
How to cultivate a little more happiness at home and at work
While there is no one road to happiness, science tells us there are some small shifts we can make in our own lives that can help us cultivate a little more happiness in our lives. At a time where the pandemic and political division can have us feeling down, here are five science-backed ways to feel Read More...
7 simple ways to fit meditation into your busy schedule
Even if it feels like you don’t have a second to spare, the truth is that there’s always time to meditate. It just requires you to start letting go of ideas of what meditation “must” or “should” be like and learn ways to make it work for you. Yes, meditation can be sitting in powerful Read More...
3 ways to navigate an uncomfortable conversation
From time to time, you’ll find yourself in a situation where you must have an important conversation with someone that is inherently uncomfortable. It’s a part of life, which is why we’re sharing three methods below that will not only help you endure uncomfortable conversation but also ensure Read More...
Even if small talk is superficial, science says it’s beneficial at work
We often think of small talk at work as superficial and inconsequential, but a new study challenges this view. In fact, a new study found that the trivial, non-work related conversations we have with colleagues are more beneficial than we give them credit for. Promoting well-being: To measure the Read More...
Here are 5 strategies to help you keep procrastination at bay
We’ve all been there, putting stuff off knowing all too well that it will only make our future-selves worse off. But although everyone does it sometimes, chronic procrastination can lead to anxiety, chronic stress, and less physical activity. So, what can you do to beat this oh-so-dreadful facet Read More...