Today’s Solutions: November 20, 2024
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3 essential exercise tips every woman should know, according to a sports jour...

BY THE OPTIMIST DAILY EDITORIAL TEAM Christine Yu, an award-winning sports journalist, is challenging the current quo in a male-dominated fitness sector that includes ...

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Use these 3 simple ocular stretches to help keep your eyes in good shape

Whether from a big workout, a long day at work, or a new activity, we've all experienced muscle fatigue. And like all muscles in ...

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What is the “motherhood penalty” and how can we get rid of it?

When discussing the gender pay gap, the idea that women take more time off after the birth of the child tends to come up. ...

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Shaping tomorrow: Greece’s progress toward same-sex marriage equality

In a historic move, Greece's center-right government, led by Prime Minister Kyriakos Mitsotakis, is poised to legalize same-sex civil marriage and adoption. Crucially, this ...

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Staying Healthy - Body and mind Solutions

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