The Optimist Daily: Making Solutions the News

elderly white man sits cross legged on the floor in living room

This simple Blue Zone habit can improve your longevity

How often do you find yourself sitting on the floor in your day-to-day life? It turns out, sitting on the floor, while it may ...

Meaningful moments: how to make family gatherings more engaging over the holi...

During the holiday season, the spirit of family togetherness is sometimes overshadowed by family tensions and unavoidable disputes. Caroline Maguire, M.Ed., a recognized childcare specialist ...

Improve your daily routine: a neuroscientist’s advice to strengthening ...

BY THE OPTIMIST DAILY EDITORIAL TEAM In today's fitness-focused society, the importance of brain training is frequently overlooked. Daniel Amen, M.D., draws on over ...

LA homelessness declines for a second consecutive year

BY THE OPTIMIST DAILY EDITORIAL TEAM Los Angeles County’s homelessness crisis has long loomed large, but new data offers a rare glimmer of progress: ...

Low-dose aspirin may cut risk of colorectal cancer returning in key patients,...

BY THE OPTIMIST DAILY EDITORIAL TEAM A low-cost, widely available drug might offer major protection against one of the most common cancers worldwide. New ...